Wednesday Runs

Wednesday was the normal track day, but this week I also added a run before hand. I ran 4.5 miles before hitting the track with Nick. Run felt good and it was a great warmup for the track.

The track started with a 1200m warm-up, then two 1 mile repeats run at a comfortably hard pace and each repeat was followed by a 200m jog. Then it was ended with a 1200m cool-down. I'm really starting to like these track workouts and can tell that they are helping. I'm able to run faster for longer on my training runs, and the pace doesn't feel like it has changed, although it has.

I would suggest track workouts to anyone who does not incorporate them into their training plans.