Thursday group run

So last night was a group run with my coworkers, although it wasn't much of a group. I got caught up with some work, and Tim and I left 20 minutes after everyone else. Tim and I kept an average pace at 8:45, not bad considering just coming back from an injury. Legs did feel a little heavy, but loosened up around mile 3.

Felt like a good run, and i'm excited to see how my knee holds up for my long run tomorrow. I'm scheduled for 10, but Im only going to do 8 to make sure my knee can handle the endurance.

That's all for today, i'll be posting tomorrow about my long run.