Thursday After Work Run

Another after work run, felt back in the Hood to Coast days. Went on a run with Nick and Tim, coworkers of mine (senior to me, and Nick is my boss), and it was fun. It's always fun to run with these guys. We have a blast and we usually keep the pace pretty even and not too fast. We did 4.5 miles around the office and averaged about a 8:45 pace, and at one point, I ran for about a mile at sub 7 min/mile to catch up to them, after they left me in the restroom.

Great run overall.