Day 1 of Weight Lifting

Today was my first day weight lifting again in a while, and it felt great. I love the feeling of your muscles getting stronger as you feel weaker. I worked on chest and back today. Easily got my heart rate up to about 70% for the lifting. After about 45 minutes of weights, I went down to the treadmill and ran for about 2 miles, or 16 minutes. Heart Rate stuck around 80% for the run. Not too bad after lifting weights. Overall good day at the gym today. Tomorrow it's speedwork at the track with GFLF (Get Fit Live Fit, I'll try to use the acronym from now on).

I'll be checking in tomorrow.