24 Hour Fitness Consult

I had a fitness consultation with a trainer yesterday at 24 hour fitness. He basically took my measurements and did a body fat and muscle imbalance test.

It seems my body fat is at 18%. For an endurance athlete, that's a little high, but for a normal 24 year old, i'm about 7% too high. To be in the excellent category for a 24 year old, I should be at 10.8% body fat. That's crazy. My goal is to be around 13% body fat by summer. This is definetly a realistic goal for me. I plan to also lose 10 pounds of fat by that time, and bulk up a little for race season.

I have another measurement setup to be in 30 days, to check on my progress. Hopefully, i'll be working towards my goal, and there will be a noticeable difference.